Pregnant womenA child is the future generations that should be in the best possible care or hospitalization, from him in the womb to grow into adults, and lead his own life. As parents we want to be sure the baby's development while still in the womb grow healthy until she was born. One way to take care of babies still in the womb is to eat healthy foods and rich in vitamins, calcium, iron, etc.
Healthy food is essential for growth and development of infants. During pregnancy should have no more junk food or fat when you are preparing to become a mother. Because every food that goes in your stomach will build a healthy body and strengthen the immune system of the baby.
Foods that contain calcium, iron, vitamins, fiber and minerals are in the need for pregnant women, food will keep maternal and fetal health.Some foods are good for consumption among pregnant women, such as: brown rice, whole grain pasta, whole grain breads, cereals, poultry, fish, eggs and nuts.
In addition to several types of food on the course is not complete without fruits and vegetables. Examples of fruits that contain lots of vitamins and good for pregnant mothers are: melons, grapes, apples, bananas, peaches, oranges, strawberries, etc. For your health and the fetus that is in your stomach, Vegetables are also very important as spinach and lettuce. Do not forget to stay away from anything that contains caffeine, nicotine, alcohol if you want growth and healthy development of your baby until he was born. Take care of your pregnancy with a healthy diet, it's easy for you to do from the father went to the doctor pregnancy.