Here are the 31 names of fruit in the world that I wrote briefly along with the benefits of fresh fruit for health.
Lowering blood pressure lowering body heat and heat the relief throat, phlegm, cough
To get skin brighter and younger, consider the fruit of this one. Cantaloupe has the following derivatives of vitamin A that can improve the body's reproductive cells.
Pineapple contains bromelain, which is a digestive enzyme that helps break down food to reduce bloating. Preventing prostate cancer Reduces inflammation in the body stimulates body metabolism prevent urinary tract infections.
Pumpkin is actually a fruit that is rich in beta carotene. If combined with potassium, it can help prevent high blood pressure.
Apple is a fruit rich in fiber. An apple with the skin can meet 15 percent of the daily fiber requirement. The benefits of the apple is able to lower cholesterol and aid digestion, and contains antioxidants that can reduce the risk of heart disease, stroke, and cancer.
It is beneficial for the complexion Prevent colon cancer cells Prevents hardening of the arteries, lowers blood pressure and high Increases energy.
Bananas contains potassium which helps lower your blood pressure. Bananas are one of the sources of healthy carbohydrates that can help boost your metabolism. Banana is a fruit that is rich in potassium and poor in sodium. Besides bananas also can be utilized to lower high blood pressure and stroke, prevent stomach ulcers, and normalize digestive function with the fiber they contain.
Dragon fruit contains essential fatty acids needed by the body. In addition to essential acids, some oleic acid that helps lower bad cholesterol and raise good cholesterol.
Blackberry is a fruit rich in antioxidants. According to the USDA, the fruit is rich in polyphenols that may help prevent heart disease, cancer, and osteoporosis.
Preventing high blood pressure Reduces swelling Inhibits cancer cell.
Both lime and tangerine fruit is full of vitamin C. Vitamin C contained in it can repair damage to the body caused by sun exposure, regulate oil glands, and even prevent aging spots.
Watermelon is a fruit with a good source of vitamins A and C. The fruit has two times more lycopene than tomatoes. Addressing Launching sore throat blockage of blood pd Accelerates tissue cell repair Digesting protein weight quickly.
Cranberry can prevent kecing tract infection and help fight the disease that much more frightening, ovarian cancer. The fruit is also useful to improve the effectiveness of chemotherapy drugs.
Reducing cough and phlegm in throat Reducing inflammation in the body Relieves throat infection.
Grapes entered as a super fruit because of its rich antioxidant called resveratrol. The content of this will make your heart healthier. The researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck. The Researchers found that compounds in grape seed extract will slow down Alzheimer's disease, beating the cancer cells in the head and neck.
Avocado contains unsaturated fat that can help lower bad cholesterol in the body, while increasing the amount of good cholesterol. Healthy fats in avocados beneficial to the absorption of beta-carotene and lycopene are important for heart health.
Consumption of this juice can nourish your heart. This fruit also helps lower bad cholesterol. The latest study, grapefruit may inhibit the enzyme in the intestinal wall that slow the entry of the drug into the bloodstream.
Plum contains an antioxidant called chlorogenic acid. Antioxidants contained in it can decrease anxiety behavior. Very good for digestion and blood circulation and the heart.
In one study, people who have irritable bowel syndrome experienced a reduction in symptoms by eating two kiwis a day for six weeks. Kiwi fruit contains vitamin C turned out to 2X as much of a citrus fruit. Source of magnesium, potassium, vitamins A and E, and fiber. Another kiwi fruit benefits are lowering the risk of cataracts, damage to DNA, reduce the risk of respiratory disease and boost the immune system.
Piceatannol contained in it has the ability to control the pace of development of fat in the body. It is also beneficial for heart health, protect the body from cancer, neurological disease and derivatives. Piceatannol substances in fruit passion fruit will control obesity.
The fruit is highly recommended for the immune system. This fruit is a source of fiber, potassium, calcium, folate and vitamin B 6. Very good for the digestive system Stimulates skin metabolism Beautify Preventing colds and increase appetite. An orange contains 50-70 mg of vitamin C or the equivalent daily requirement of vitamin C, fiber, folate, antioxidants, and other essential vitamins and minerals. In addition, the membrane that surrounds the orange grains containing hesperidin which serves to lower bad cholesterol. Various studies have shown grapefruit can help lower blood pressure and reduce the risk of many types of cancer. The aroma serves as a soothing aromatherapy.
Papaya is a tropical fruit that is full of vitamin C. In addition, the fruit is also a source of vitamins A and E, two powerful antioxidants to protect themselves from heart disease and colon cancer. Providing energy intake on body Beautifying Facial Prevent flu and bleeding gums Lowering cholesterol levels Eliminates uric content.
Guava as an antioxidant and anticancer Very good for diabetics. Useful addition to consumed by people with bleeding sores and fever sufferers.
Cherries are rich in antioxidants that can reduce inflammation, lower triglycerides and reduce cholesterol. Cherries can reduce inflammation of blood vessels by 50 percent, but it is also beneficial for weight loss and cholesterol levels.
One pomegranate provides 40 percent of vitamin C daily. Enriched folate, fiber, potassium, niacin, vitamin A and vitamin E are antioxidants and anthocyanidins and anti-inflammatory that can lower blood pressure and cholesterol, prevent osteoporosis, breast cancer, prostate, lung, leukemia, Alzheimer and protect teeth.
According to the study, high levels of flavonoids in blueberries help maintain brain function as age growth. Women who consumed blueberry slowing the aging 2.5 years. The fruit is also rich in manganese which is important in the metabolism making it useful to make your body slim and energetic.
The fruit is rich in fiber, full of vitamin C, and manganese.
The fruit has a high content of antioxidants than other berries.
The fruit is full of vitamin C, folic acid source that can help protect your heart. Providing energy intake on body Beautify complexion on the face Preventing flu, naturally whitens teeth and bleeding gums Lowering cholesterol levels Eliminates uric content.
Tomatoes have antioxidant called lycopene which is very rarely found in other super fruits. The fruit has a high vitamin C, potassium, and fiber, and low calorie.
Coconuts / Young coconuts
Efficacy coconuts for myriad health. Efficacy coconuts can kill bacteria fungi, viruses, and parasites that live inside our bodies.