From the results of the survey will be undertaken most women who have weight problems and appearance because they do not know what kind of healthy food that should be consumed each day. So they did not know the cause or the problems they face, they have unwittingly worsen their appearance and health hazard.
In fact, making healthy recipes for women is not as difficult as imagined. A lot of information can you get from women's health magazines, blogs / web about healthy food, or more precisely when the doctor asked him directly nutrition, etc.
Here I try to serve healthy food recipes for women, you can make easily and quickly.
1. Oatmeal Avocado
Oatmeal or porridge oats is perfect if you make a healthy breakfast menu and fast. In addition to practical and nutritious Oatmeal has a high content of fiber and can absorb the cholesterol in your body. Here's the recipe:
- Fresh Milk Non-Fat
- Avocado, blended into juices
How to Make: Cook oatmeal mixed with milk, and stir until thick. While still warm mixed with avocado was already in the blender. Oatmeal recipes avocado fast food is ready you make a healthy breakfast menu.
2. Salmon soup
Meat salmon contains omega-3, protein and fat free. It's very good for the health and appearance of women because it does not make the belly fat if you eat salmon.
- Salmon Fillet (sliced into small pieces), Give lime juice and ginger.
- Tofu cut into squares or to taste
- Celery, sliced
- Bouillon (broth from chicken bones)
- Chopped onion
- Salt and sugar (dosage according to taste)
How to make: Insert slices of salmon that you have prepared along with the broccoli into the broth, boiled until the meat lali in soft salmon. Then input tofu and celery, and sprinkle with salt to taste, as well as sugar and pepper. Saute onion until fragrant and then put in the soup. Healthy food recipes are delicious salmon ready to eat you.
3. Cheese Chicken breasts
The chicken breast is a source of protein that can burn fat in your body. Excess chicken breast is not having the fat content as well as on chicken thighs. Here's a recipe to cook chicken breasts with cheese.
- 3 pieces of chicken breast fillet
- Wheat flour for sprinkling
- Egg, beaten
- Grated cheese
- Olive oil
How to Make: First, sprinkle the chicken breasts with salt and pepper to taste, and let stand for 15 minutes. Then sprinkle with the flour until evenly distributed. Further dip the chicken breasts into the egg that you shake. Mixed with the shredded cheese. Prepare the hot oil to fry chicken breast cheese.
4. Beans stir
Vegetable bean is kind of nuts, the nutrients in it no doubt you have to maintain your health. It has a lot of nutrients are vitamin C, vitamin K, vitamin A, vitamin B, fiber and minerals. If you make this vegetable a healthy diet he also has powerful antioxidants, healthy recipes below.
- 250 gr green beans cut in 3 cm oblique
- 1 tablespoon soy sauce
- 3 cloves garlic, sliced
- 2 pieces galangal
- 2 bay leaves
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/4 teaspoon pepper
- 500 ml of water;
- 4 tablespoons olive oil
How to Make: Prepare hot oil in a skillet. Saute garlic, then input galangal and bay leaves until it becomes fragrant. Enter the beans that you prepared earlier and mix briefly. Then put a little water. Add sugar, salt, pepper and soy sauce to taste according to your tastes. Wait a moment until the beans are a healthy recipe you mature.
These four recipes for healthy food that is easy and fast women. This recipe is best eaten for women who are undergoing a diet program that avoids or distended abdomen.