Trans fatty foods
Already depleted supplies of food and other snacks that you provide to accompany stay up on New Years Eve? Be careful, you need to immediately observe the condition of your health after this. Lots of fast food snack that you provide while on holiday, or day-to-day, not only contain saturated fat, but trans fatty foods. Most of these types of fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. This is similar to changing liquid oils into solid fats.
Trans fatty foods are able to make food taste become more delicious, and last longer in storage shelves in the supermarket. However, the effect is more dangerous for the heart. Trans fats increase bad cholesterol, as the saturated fats, but also increase inflammation and lower the good cholesterol that protects against heart disease.
Fuss, trans fats foods are often "hiding" in the regular food we hors d'oeuvre everyday, and as if health conditions do not affect us at all. Here are five examples.
Nothing is more addictive than hanging out with friends while munching fries dipped in chili sauce or mayonnaise. One of the things that make good fries hors d'oeuvre not too often because these foods are deep-fried. High temperatures can cause the oil classified as "healthy" as canola can change, causing the formation of free radicals. Deep frying process also increases the calories and fat content. After drained from the pan, fried potatoes sprinkled with salt usually a lot. High levels of sodium is not good for the heart and blood pressure. Additionally, you can not just chew one or two slices of french fries, right?
Besides french fries, fried food of any kind are deep-fried also should not be consumed too often. You can certainly ask about the oil used for frying. But despite using vegetable oil, the oil can still be hydrogenated. The best way is to limit the consumption of fried foods.
Cakes and pies
Pie and crust (pie crust) calories and high fat. When you buy a pie, you should not have to eat the crust. But if you are used to make pies or other pastries are baked yourself, you can reduce the fat content and calories. For example, by reducing the amount of butter, margarine, sugar, from the one prescribed. Then use low-fat cheese and low-fat milk to replace full cream milk. Add the other ingredients that contain fiber, or natural fruit to add sweetness and fresh. The breakfast menu of fast food restaurant
Many fast-food restaurant that offers breakfast menu as donuts, muffins, or a sandwich. Impression is small and light, but these foods also need to watch out. Sandwiches, for instance, avoid containing beef bacon or other meats are marinated. It was indeed crispy and savory, but imagine how much saturated fat, salt and cholesterol that makes it so delicious. Note also the content of nitrates, or preservatives are used to maintain its color. Other foods that use preservatives are usually hot dogs, sausages, and thin slices of meat served cold.
Busy lifestyles tend to be anticipated with a very practical way. In addition to visiting fast-food restaurants, we often store a variety of frozen foods such as pizza, or the like. Read the label carefully when you want to buy frozen food. Most likely these foods also contain Trans fatty foods. In addition to foods that are more durable, as well as to provide a more savory flavor.