When pregnant 12 weeks pregnant woman will experience many physical changes (especially the abdomen) and a normal diet as usual. So if you experience this kind of thing when pregnant 12 weeks do not feel worried, because it is already reasonable. Special sign when you are 12 weeks' gestation that the weight you add to the 11-15 kilo gram. Weight loss is also a sign that the pregnancy is healthy too. But if you are overweight you should gain weight is avoided by keeping your diet. Because if you disturbed health is feared to affect the fetus in the womb.
Protein intake per day recommended is 70 g. Glucose is the main energy source of the fetus, so the daily carbohydrate intake is very important. Sources of carbohydrates are rice, bread, or fruit it is important to maintain the pregnancy. While fat with essential fatty acids is important for the development of the structure and function of the central nervous system of the baby.
Calcium is needed for bone growth and fetal teeth. Bone growth or skeletal achieve the peak in the last 3 months of pregnancy so that the consumption of foods containing calcium also need to be improved such as milk and other dairy products. Yogurt is a good food for pregnant women because it is low in fat but rich in calcium and vitamin D. Pregnant women need at least 1,000 mg of calcium per day, which must be fulfilled in the daily diet. Because the baby is in the womb requires a sufficient amount of calcium to the development and formation of healthy bones. Efficacy yogurt for pregnant women - Iron is needed for red blood cell formation, so it needs during pregnancy increase as the mother's blood volume increases, and the fetal red blood cells begin to develop.
Fetal condition at the age of 12 weeks, the fetus resembles a little baby about 9 cm long and weighs 14-30 grams. Her body grew, but his head is still bigger than his body. Level of refinement the body began to appear on the fingers and toes look no nails began to grow. At 12 weeks gestation is the phase formation of other vital organs and brain development of the baby.
Following a healthy diet for pregnant women 12 weeks:
- Eggs, eggs contain more than 12 vitamins and minerals that are important for the development of baby's vision.
- Beans, beans are referred to here is all kinds of nuts, contains the best beans for fiber and protein the most out of all kinds of vegetables.
- Colorful fruits and vegetables. Fruits and vegetables provide colorful vitamins, minerals and antioxidants separately. With frequent consumption of fruits and vegetables early on getting your baby to accept it and feel so that someday when they've eaten in addition to breast milk were used.
- Omega 3 fish salmon. Omega 3 fish salmon is filled with high-quality protein that is very good for the health of a child's brain. Especially for pregnant women 12 weeks of age because this is the phase of formation of the brain, so we should consume omega 3 salmon.