The content of folate, vitamin C and vitamin D are found in vegetable asparagus will prevent your heart from inflammation. Additionally, asparagus is also low in calories which would keep the heart healthy.
Salmon And Other sea fish
The majority of marine fish contain vitamins B6 and B12 will produce serotonin, a substance that will make you relax. Many marine fish containing omega-3 to normalize blood pressure can reduce the risk of heart disease.
Nuts contain vegetable protein, vitamin B, iron, and calcium. Consuming 15 grams of red beans can help to fight bad cholesterol that are harmful to heart health.
Broccoli contains vitamin B and polyacid which serves to help reduce stress and panic. Natural Nutrition is also good for heart health.
Chocolate's cocoa content of about 75% can help relieve stress and good for the heart. With you consume 6 ounces of dark chocolate / day can lower levels of bad cholesterol in your body.
Almonds contain vitamin B2 (riboflavin), vitamin E, zinc and magnesium, which works to keep your heart is always in good condition.
Green leafy vegetables
Vegetables with green leaves contain lots of iron, vitamin C, which is good for healthy bones, teeth and hair. And vitamin A and magnesium in it will keep you to keep a good mood. Vegetables are also a lot of healthy foods that contain nutrients and good for your heart to stay healthy.
Whole wheat has a lot of fiber that can make you feel full longer. Whole wheat will also supply serotonin to make you feel happy. By eating a half cup of whole wheat / day will reduce the levels of bad cholesterol in the blood.
Meat Without the Fat
Meat is usually to be avoided to maintain heart health. But red meat (beef, goat, sheep) without fat. Stay healthy for your heart because it is rich in iron, zinc, vitamin B contained in 4-6 ounces of lean meat can make your mind calm.
Plant tubers are similar to potatoes contain antioxidants that will help keep your heart healthy.
Walnuts are one type of bean, the content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease.
No doubt that fresh fruit is very good for health, because fresh fruit is a healthy food that is recommended for consumption. But blueberries are the best choice. Fruit with dark blue-purple is rich in antioxidants and vitamin C were able to cope with stress and low in calories so it is good for your heart.