It's time you know the importance of a healthy balanced diet
Do you understand the meaning of the right diet? For people who do not adhere to the diet, they just assume that it's just a hunger diet to lose weight. On this page I will try to explain the importance of a balanced diet.
Diet alone has meaning eating pattern, so the people who go on a diet to manage your diet more healthy than before. But we often misidentified, we consider only a reduction diet or eating withstand hunger for weight loss.
From the above conclusion, you have to have a really understanding the meaning of diet. Then we continue with the meaning of a healthy balanced diet. A balanced diet is a diet that is done to meet the needs of nutrients and vital substances in the body without reducing portions and hunger. With your true hunger your weight will go down without a long wait. But what you do it would be dangerous to health, you will be susceptible to disease. Such activities will only make you starve and ignore your body's health.
You also need to know that when you "crash diet" to reduce excessive eating and hunger, weight lost from your body is 50% fat and 50% muscle. This happens because fat is the body of food reserves will still be stored by the body to survive. When our bodies are starving, your body is faced with the choice to burn fat or muscle. Because fat is the major energy reserves to survive, then that is burned is a muscle and then fat.
To make a healthy balanced diet program is actually very easy, with you eating healthy foods that have a high nutrient diet you've done. Emphasize foods that can keep you full longer and have less fat or calories. Furthermore, avoid eating before bedtime. If you avoid eating 2-3 hours before bedtime, you will give your body enough time to digest the food. That way you will not be saving calories and fat.
Did you know that your body takes 20 minutes to tell the brain when we are full? By slowing eating, we can prevent the stuffed or overeating, because there is enough time for the brain to receive information that we are full. I do not say that you should not eat fat or rice at all in your diet. If you do not eat fat, then your body will be sick, because it serves to dissolve fat vitamin A, D, E, K, which is useful for the body. However, the fat you should consume healthy fats. Healthy fats are monounsaturated fats and polyunsaturated fats, or so-called monounsaturated fat and polyunsaturated fat.
Olive oil or olive oil exactly to other cooking oil made from palm oil, only much healthier.
Tips for a healthy balanced diet you try
- Do not avoid breakfast to lunch your appetite decrease, eating healthy meals every 3
- 4 hours so that blood sugar levels in balance.
- Avoid eating 2-3 hours before you sleep
- Eat slowly and enjoy every bite of your food, so food is easy to digest
- Do activity after a meal to avoid food into fat
- Eat healthy foods in portions sufficient
- Eat a high carbohydrate