Eating healthy food
Food is one of the basic human needs. However, if all the food was included in a healthy diet menu? The answer is depends on the nutritional value of each food. Food can affect human health. They need carbohydrates, vitamins, minerals and protein in their diet every so their health is always maintained. One of the necessary nutrients are carbohydrates. Carbohydrates are necessary for humans to obtain energy for their activities. A good healthy diet must contain carbohydrate. Carbohydrates are found in staple foods. Humans can easily find foods that contain carbohydrates.
List of healthy food
If you ask what healthy foods to eat? So following a healthy food to eat, you can eat every day:
Green Vegetables. Vegetables important, because it contains a variety of vitamins needed by the body such as vitamins A and C as well as nutrients and folate.
Seafood. Food is one of the foods that are rich in protein. Seafood also contains omega-3 which is one of the best foods for the brain.
Drinking milk every morning. By drinking milk every morning to maintain stamina and strengthen your bones.
Eggs. As well as seafood, eggs are also rich in protein can help strengthen your muscles and help the growth of healthy hair.
Fruits. This is one food that is also quite important because fruits contain a lot of nutrients and natural nutrients that our body needs.
Healthy food for diet
In order to get more leverage in running a healthy diet, you are also healthy choosing foods for diet recipes. But in this article I write foods to lose weight.
Consuming avocado fruit. This fruit is a fruit that contains natural fats, unsaturated fats that can replace your daily fat needs without having to eat rice or meat. In addition, the avocado can also be filling our bellies while not consuming wheat.
Nuts - Nuts. Apparently, in addition to being a source of fat nuts - nuts are also able to burn fat in our bodies. In addition, nuts also contain protein and fiber which helps the body to control blood sugar and digestion.
Vegetable Borokoli. This vegetable is one of the vegetables that are full of fiber which helps satiate our stomach for a long time and also helps aid digestion in our bodies.
Healthy food for pregnancy
When choosing Healthy foods to eat when pregnant, then the following nutrients should be contained therein:
Protein: 2-3 servings per day consumption. Can be obtained from: lean meat, chicken chest, fish, eggs, and nuts.
Calcium: drink 2 cups / day. Can be obtained from: cheese, fish, and green vegetables.
Folate: need 400 micrograms / day. Can be obtained from: fruits, fresh green vegetables, nuts, liver, and chicken.
Iron: need 30-60 mg / day. Can be found in red meat, green leafy vegetables, and dried fruit.
Vitamin C: with 70-80 mg / day will help the absorption of iron from plants. Can be obtained from: guava, strawberries, oranges, grapes, tomatoes, apples, and vegetables.
Fiber: consumption 1/3 portions. Can be obtained from: vegetables and beans.
Fluids: drink at least 2 liters a day to help with the digestion of food and the production of blood.
Menu Makanan Bayi
There are some healthy baby food menu for babies 24 weeks, which are:
Mother's breast milk. This has been a very important role because the milk the baby needs the mother to provide nutrients and natural nutrition.
Cereals. We have had a lot of cereal sold in a few stores that are specifically for babies, but some are better that white rice, brown rice and havermuth.
Vegetables. There are many types of vegetables available, and for babies who are still under the age of 24 weeks, but there are some vegetables that should be served very smooth.
Fruit. Not all fruits should be given to the baby because the baby's stomach is still not eligible for foods heavy and rough. Examples of allowable fruits like bananas and avocados.
Healthy food for kids
Children who lack a balanced diet is very prone to health problems and may hinder the development / growth. Some healthy foods that can be consumed by children to aid growth are as follows: