Is not your ideal weight? And you ask any kind of a suitable food consumed for breakfast, lunch and dinner? Then, at the right time for lunch and dinner time?
Ideal body weight is ideal women like. Of course, the ideal and healthy body will make women confident and easily select the desired fashion.
Still, do not carelessly lose weight by swallowing slimming drug. How to diet to manage a healthy diet is the best. There are a variety of ways so that you do not fail diets. The way we suggest is the following.
Try to combine the vegetables, fruit and protein in your diet, either breakfast, lunch or dinner. For example, vegetables or a vegetable omelet with chicken sauce. Or it could also combine carbohydrates with fiber. For example, rice and vegetables and fruit. This diet will lose weight on a regular basis, but safe for the health of the body.
Adjust the size of the meal with the recommended weight. For example, as much as 200 grams of carbohydrates, 500 grams of fiber and so on. The importance of knowing your food intake will make you lose control of food intake.
Make no mistake about snacks. But choose fiber-rich snack. Pureed fruit or green bean and almond with a dose of 200 grams can be a good and healthy snack for your body. Try to avoid foods cooked using oil (fried) or burned. Choose foods that are boiled or steamed.
Good luck and good luck with your weight loss program or diet program!