So that a lives are always healthy and stable from all diseases, we contingency be resourceful in selecting food. Because nutrients will be absorbed by the body, then you must be smart in choosing foods. Here is some list of natural foods that are good for health.
BlueberryHealth benefits of blueberries can prevent cancer also include heart disease. Dark colors owned blueberry fruit contains compounds contained in the phytonutrient anthocyanin, a substance that gives it the dark color of blueberries act as anti-oxidants. Another benefit Blueberry is short-term memory capacity.
Green VegetablesIf you are eating healthy foods, green vegetables can significantly lower risk of type 2 diabetes. The calm of a natural nutrients in shaggy green vegetables really much. Beside abounding in vitamins A and C, immature vegetables also enclose a accumulation of vegetable elements such as calcium, iron, magnesium and phosphorus. Dark immature vegetables are a source of carotenoids (pigments in plants found in plants) a best and utterly important to fight free radicals. Chlorophyll (chlorophyll leaves) can be used to kindle red blood dungeon production in patients with anemia.
Sweet PotatoSweet Potato nutrient: vitamin A, vitamin C, manganese, fiber, potassium, vitamin B6. Sweet potatoes are loaded with vitamin E, so as to ward off the threat of the cancer and keep the heart in order to stay healthy. Because sweet potatoes contain a high complex carbohydrate, so it is good to help you lose weight.
ApplesApples are one source of anti-oxidants to quarrel free radicals. Besides apples are also useful to furnish evil substances in a body that lead to beforehand aging as good as a source statement,. Even Apples infer that adult women who frequently ate apples each day can equivocate statement, a chances of building heart disease.
That's some health food for a meal and all natural. Good healthy food to eat, the above has been proven to contain many vitamins and nutrients that are beneficial and needed by the body.