When is the appropriate time snacks exactly? It should be taken in between the main meals. Usually an hour to a few hours prior to the time to eat breakfast or lunch or dinner.
Actually junk food snack is not wrong, but you need to wise choosing the right kind of snack. But usually, from choosing healthy snacks such as apples or papaya, many of us more interested and inclined to enjoy a tempting snack, instant and certainly looks delicious.
Some are easily bored. So, what if already bored with healthy snacks such as apples, papaya or other fruit to keep you? First of all, do not change your good habits to replace the fried food or fast food is not healthy.
The following foods, you can practice and interspersed with fruit snack that is commonly eaten as a snack-type food will not nourish you.
- Beans -Handful of boiled peanuts or almonds a day will not fatten you. These foods are naturally rich in protein and fiber can keep you being hunger. Select a stylized nut oil and seasoning without artificial supplements.
- Yogurt -Definitely not hard not because you also love yogurt, terms of taste and aroma, of course yogurt tastes much better than milk,. Equivalent calcium content of milk, so it is not a problem to replace milk with yogurt. Calcium is found in it also can keep the fat from your body. The IMPLIED BY, start enjoying yogurt on the sidelines of your busy schedule in the office or at home while watching TV.
- Eggs -Eggs are often misunderstood is fattening. In fact, as long as you work smart egg-based dishes, you do not need to worry about the issue. These foods are rich in protein, low in calories and can make you full longer. If you are an egg-based foods without oil or butter.
- Wheat Bread -If you want to enjoy a simple meal of wheat-based, eat whole wheat bread. Wheat bread better than white bread. Disregard instant noodles or pasta in the stock of your food. In addition, can also substitute with oats that you can eat after being mixed with hot water for 3minit. It is rich in fiber which can make the stomach full and healthy.
- Avocado -In addition to eggs, were also among the fruits that are often thought can make you suffer from obesity. Indeed, the fruit contains fat, but it is a good fat for your heart. Choose fresh avocados. You can eat them raw or add a little honey if you want to enjoy the juice.
- Mushrooms -Than you chew a piece of pizza, or fried instant noodles, the better you select the button mushroom meal or other types of mushrooms cooked with a little water and add sliced onion and oregano. Of course without the oil and margarine. This is because mushrooms are foods low in calories, contain fiber and keep you satisfied until your main meal arrives.
Hopefully you get some benefit and thank you for reading 6 healthy snacks for kidskid.