As is well known, the intake of a healthy and balanced diet is very important during pregnancy to ensure a healthy mother and child always grow well in content.
enough water intake is very important to be taken by the mother during the pregnancy to avoid dehydration. Water can be taken no matter whether plain water, soup, milk, or in the form of fruit juice and must be taken in an estimated 9 glasses a day. Day in hot weather, the preferably amount of water added. Oh yeah ... the mother during pregnancy also often easy to feel hot. May be caused by hormonal changes and gestational age increases.
adequate calcium intake is important for bone growth and tooth for a child in the womb. It is also important to avoid osteeporosis and brittle teeth to the mother. High calcium can be obtained from vegetable hjau, milk and dairy products such as cheese and yogurt. Legumes also have a high calcium but for those who have a history of allergies and allergy in the family members are advised to refrain from taking pulses during the period of pregnancy.
essential to be taken by pregnant women to avoid the shortage of blood or also known as anemia. When a shortage of red blood occur, directly causing a lack of oxygen in the body and will harm the baby in the womb. Among the foods that are rich in iron are green vegetables such as spinach (Popeye cartoon pulak remembered that like to eat spinach to be strong), prunes, dates, black raisins, beef, salmon and egg yolks. Oh yes, I've read in an article saying that iron from animal sources is more easily absorbed by the body than from plant sources. But it does not matter, since the dates and raisins are also rich in iron so it can be used as a snack, especially for those who like to eat while at work dipejabat chew.
carbohydrates important for energy. Carbohydrate sources can be obtained from rice, bread, noodles, potatoes and also from milk.
important for the baby's brain. Often when to see a doctor for monthly inspections during pregnancy, the doctor will give folic acid as a supplement. It is also available from a specially prepared milk for pregnant women.
important for baby's brain development. A rich source of protein are beef, chicken, fish, eggs and milk.
Fruits and vegetables
important to avoid constipation during pregnancy period because it is rich in fiber. Other than to prevent constipation, fruits are also rich in vitamin C which is good for the skin. However, during early pregnancy, do not take a sharp fruits such as pineapples to prevent loss problem.
Vitamin B Complex
rich food sources with B Complex is whole grains, legumes, green vegetables, eggs and dairy products.
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