For those who are pregnant, one will suffer from back pain and the pain was most noticeable in the final stages of pregnancy.
Back pain problem occurs because the content is also growing pressure on the spine should bear a heavy burden.
You can try the following tips to reduce the pain:
Place a small pillow at the back when sitting, especially if sitting on a chair to support the spine while leaning.
Alas back with a pillow while sleeping or lying to support the back and spine. According to research, pregnant women are encouraged to your left side when sleeping because it helps the flow of blood and oxygen to the placenta.
Avoid wearing high heels during pregnancy because it will affect the health of your spine.
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