Activity solid lead we often eat fast food, such as meatballs, noodles, burgers, fries and so forth. These foods are eaten can make weight increase. In addition to these activities dense foods cause we often forget and lazy to exercise. If it is allowed, will result in weight increase. Increasing weight will affect in any way, such as self-confidence on the wane since the body shape is not ideal, it is difficult to choose clothes that fit in the body, other than that it is not less important if our weight is increasing which will have an impact on health , so that the disease will be easier to attack the body.
Most people usually want things fast paced and instant. Therefore most people make when trying to lose weight, they usually take drugs that cause bowel movements continuously with abdominal pain was wrapped around. Lose weight with instant way is very dangerous because the drugs do not necessarily match those of the body. Thus, now we will discuss about how to lose weight the healthy.
The first thing to do when you want to lose weight is to exercise, because the olehraga fats inside the body will burn through the sweat that comes out of the body. Do exercise 40 minutes in 5 days. Run and sit ups are one exercise you can do at home on a regular basis. If we regularly exercise than a more ideal body weight, our bodies became more healthy and fit.
2. Avoid fizzy drinks
Although it was tasty and soft drinks can refresh the body when the air is hot, but soft drinks contain sweeteners that in each tin contains 250 calories. Calories contained in soft drinks will lead to weight increase. So if you want to lose weight, then avoid fizzy drinks.
3. Avoid eating fast food (junk food)
Intensive activities and the many eating places that provide fast food cause we often buy fast food. Eating fast food is actually not good for the body as fast food contains more fat. So if you want to lose weight, it is good you bring food to support you to lose weight such as vegetables and fruits.
4. Eat small meals but often
Eat small meals but often is one way to lose weight, because eating small meals but often will reduce hunger. But keep in mind that the diet we eat do not contain fat, choose foods like vegetables, but it do not eat snacks such as crisps snack food will actually gain weight.
5. Replacing white rice to brown rice
Usually we eat white rice, but if we're doing the diet, it is good to eat by using brown rice for brown rice contains more fiber than white rice besides carbohydrates contained in brown rice longer to digest so it is not easy to stomach will feel hungry . Besides brown rice, other foods that contain more fiber and can replace white rice is a whole grain bread, boiled potatoes and beans.
6. Avoid fried foods
Eating fried should be avoided when trying to lose weight, because of the obvious fried foods absorb oil very much. If oil is contained in the food enters the body will lead to fat in the body increases. So when we want to lose weight replace fried foods to be eaten steamed, boiled or baked, such as spiced know, corn on the cob, potato or sweet potato and others.
7. Increase consumption of fruits and vegetables
Vegetables and fruits have lots of fiber so sanggat best eaten when you want to lose weight program. Thus the fruits and vegetables are very effective for lowering merat loss, but it also must be accompanied by keeping your diet. If you do not like eating vegetables, you can mix vegetables into fruit juice, then taste the vegetables will not taste anymore. Other than that it is good you food or drink recipes from processed fruits and vegetables, so eating fruits and vegetables more enjoyable.
8. Drink plenty of water
White water is very good for health, drink 8 glasses a day. With plenty of water consumed, the toxins and fat in the body will go wasted when you urinate.
9. Do not eat dinner
When you want to lose weight, try not to eat dinner because dinner when the food has been eaten can not be processed into energy, even meals eaten turn into fat because when we do not do evening activities so that carbohydrates in the body unused. Replace the food we used to eat in the evening with fruits, because fruits contain a lot of fiber so digestion, so our weight is reduced.
So is the tips to lose weight. The most important thing when we want to lose weight is to exercise, keep the intake of food taken into the body and the latter is not dinner. Remember everything needs to process, so do these things to lose weight in a healthy way.
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